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Tag Archive 'vitamin D'

Get Me Some Vitamin D

Posted in Eating Healthy, Health, Illness on Apr 1st, 2010

I went for a bunch of blood tests about a week ago. Again, nothing serious. Just a check up. The doctor’s office called this morning. Everything was normal except my Vitamin D levels. I was stunned. Well…maybe not. Vitamin D comes from two main sources: Sun exposure and certain foods like milk and fish. Most [...]

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Have a Cold? Try a Little Milk, Tea, Partying

Posted in Eating Healthy, Food, Friendship, Health, Illness, Preventative medicine on Mar 3rd, 2010

I almost hate saying it, but I am surprised I am not hacking up a lung. Usually when I go away — and definitely after spending an afternoon in a kids’ ER — I get a cold. It’s been 48 hours now, and I am sniffle-free, but we’ll see what the week brings. I thought [...]

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