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Tag Archive 'Meditation'

Big Girl inherited many of my positive traits, but just as many of the negative ones. One such trait is the inability to let others help her. She seems to want to carry the world on her slim little shoulders. Another that goes hand-in-hand with the first: Projection. She is always thinking those what ifs. […]

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My mother-in-law surprised me tonight by coming to take Big Girl out to dinner and sticking around afterward so I could go to yoga. I was thrilled. More than thrilled. I nearly danced to my car. It’s been a month since I’ve gone to a regular class at Little Yoga House, my favorite yoga studio. […]

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Did you know your tongue is directly connected to your feet? I didn’t, either. This past Saturday I took an amazing class at Little Yoga House. The Anatomy of Breathing. It was taught by Leslie Kaminoff of The Breathing Project. Leslie, who co-authored Yoga Anatomy, was on Long Island for a Long Island Yoga Association […]

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