Natural as Possible Mom

Docosahexaenoic acid or DHA — an omega-3 fatty acid — has been in the news a lot in recent years. Getting enough omega-3 fatty acid has been linked to protecting the brain from Alzheimer’s and improving memory overall. It’s also been looked at for its antidepressant properties. One study found that men who don’t have [...]

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This week’s post should have an extra “F” in it — for free! I’ve found some fun (oh, there’s another F) online resources that are definitely worth checking out. Children’s Vascular Health Activity Book. It’s hard to tell a teenager to eat right and avoid smoking. It’s easier to give a child a visual, and [...]

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