One of my most popular posts is one I wrote about WhoNu cookies last fall. To reiterate, the manufacturer says they have:
- as much Vitamin C as cup of blueberries
- as much iron as a cup of spinach
- as much calcium and Vitamin D as a glass of milk
- as much Vitamin A as an 8 ounce glass of tomato juice
- as much fiber as a bowl of oatmeal
- as much Vitamin E as two glasses of carrot juice
- as much Vitamin B-12 as a cup of cottage cheese and fruit
I got a ton of comments. I still get a ton of comments. They go from calling me a stupid hippie to saying that the cookies are evil and I’m awesome for pointing out how much they suck. I never like to respond to people who call me, and I quote, “annoying” and “crazy” and “a food Nazi.” (While I will approve 99 percent of comments, I don’t feel the need to post every nasty comment that comes in, especially those laced with epithets.) However, the fact that I seem to get at least one of these comments a day, I will explain in a little more detail why I don’t like these cookies. I will use an example out of our food history.
Remember when low fat food came out? And people gobbled up low fat or no fat snacks and drinks? Remember when those people started gaining weight? Well, that’s sort of how I see these cookies. Parents tell their kids that they are eating “healthy” cookies and then kids think that cookies are somehow good for them. They get the wrong message.
My kids absolutely, 100 percent eat cookies. We especially love Whole Foods 365 Organic animal crackers. We like these caramel cookies we buy at Trader Joe’s. They love homemade oatmeal raisin cookies that my mother makes. They like cookies. That said, they know, as Elmo once said, that cookies are “sometimes” foods. That there is nothing inherently “bad” about cookies, but that they are not providing that many of good things that their bodies needs. They taste good, though. And that’s what they should think. Cookies taste good and are okay to eat in moderation. They know they get their Vitamin C from blueberries and oranges, iron from spinach, and calcium from cheese and yogurt and milk. The way nature intended it. So no, I am not a fan of WhoNu cookies. Understand? Good.